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“Combine AP Golf Fitness Programs with The Three Pillars Health Fat-Loss System to get Lean, Toned and Energized”

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“Learn the System that will give you Quick, Safe, Sustainable Fat-loss”

As a Three Pillars Health Members you will learn:

  • Scientifically proven: How some foods switch your body into “store fat, sugar and cholesterol modewhile other foods switch your body into “high energy burn fat mode”. This is so important and once understood this, fat-loss is rapid.
  • How you can still enjoy a few beers/wine and your favorite foods each week and lose body fat quickly (and stay at your new weight for good)
  • How much carbohydrate, protein and fat you need to eat for weight loss
  • How much exercise to do to lose weight
  • What the best foods are to eat when you are playing golf
  • How to control the “one/off hormones” that control your stress levels, your health and the aging process
  • What systems to inject into your life so you can get good nutrition and adequate exercise and rest consistently

  • How John Harrison lost 49% of his body fat (over 35lbs on a small frame) whilst still drinking 8-12 alcoholic drinks each week
  • How to lose between 7kg and 19kg (15lbs-42lbs) in 12 weeks

  • How to not put on weight and even lose weight when your on holidays or away for work
  • How to eat well and not have a nutritional “blow out” when you are at a restaurant
  • Learn about my F.A.C.T.S formula for drinking alcohol and staying lean

WARNING! There will be side-effects!

Nearly all middle aged golfers that go on to Three Pillars Health experience the outcomes below. Why? Because the body is “re-adjusting itself” back to what is natural – which is vibrant health.

  • Increase in Energy
  • Decrease in Blood Pressure
  • A large Decrease in Bad Cholesterol (see cases below)
  • Lowering in body fat (obviously)
  • Increase in Self confidence
  • Increase in happiness
  • Better sleeping
  • Increase in exercise – because of increase in energy
  • Increase fitness and less train when playing golf
  • Many quit smoking

In summary: “You will be able to CONTROL whether you put weight on or take it off. Once you have the right information and tools, weight loss is quick and easy”. -AP

“Take a Look At Some of The  Club Golfers Below, That have Lost Weight – Fast, Lowered Blood-Pressure and Cholesterol and Boosted Their Health and Confidence”

Gary - A Three Pillars Health Success Story“Golfer – Gary Brown From Sydney, Australia, Has Lost Weight Very Quickly and Boosted Important Health Indicators – and he is lovin his results!”

Interview With Garry Below

  • Reason for for starting AP Golf Fitness and Three Pillars Health? To improve my overall fitness and health
  • Date started programs? 8th December 2010
  • You age/Golf Handicap? 65 and handicap of 7
  • Weight Loss/Belt buckles reduction so far (Dec 8 – Jan 21 2011)? I have reduced my weight from 87kg to 80kg (191.4lbs to 176lbs) with change of diet and new exercises (15lbs or 7 kg weight reduction in 7 weeks). My shorts and pants fit more comfortably and my belts are in one hole.

Other measurable health benefits:

  • My blood pressure has reduced from 125 over 85 to 110 over 70 .
  • My cholesterol has reduced from 5.6 to 4.3.
  • My Doctor tells me Liver and Kidney function is now strong and my uric acid has reduced from a high reading down to a normal reading.

How do you feel about your Body now? I certainly feel stronger, hitting the Golf ball longer, walking the golf course with ease. And most people say I am looking better!!!

What have you learned from following AP Golf Fitness and Three Pillars Health, do you recommend the program?
I have learned how to eat the correct food and maintain a good balance in my diet. Reducing alcohol has had a great benefit, we all think we can drink what we like but that will only lead to medical problems. Like high blood pressure, high cholesterol and liver damage.
Also the AP Golf Fitness has given me some new workouts which have helped me increase my strength and core for golf.

“I certainly can recommend this program to anyone who is serious about a change in health and lifestyle.”

Gary Brown, Sydney, Australia.

Brett Mason: Before and  After

“They didn’t tell me that when I gave up smoking I would receive in return 30lbs of fat! With Anthony’s advice and programs I become fitter, leaner and healthier every week.

Name:Brett mason, Age:32, Location: Sydney, Australia
Program follows: AP Golf Fitness and Three Pillars Health
Main Goals: To lose body fat (20kg in weight) that had been creeping on and to increase aerobic fitness (huff and puff fitness)
Starting weight & body fat: 96kg or 211lbs & 30.2%BF

Weight at 18 weeks later: 84.5kg or 185.9lbs & 24.4%BF

Body fat reduction: 30.2% to 24.7% is an 18.2% reduction

Weight loss so far: 11.5kg or 25.3lbs

AP- Brett is over 50% towards his weight loss goal and is steadily losing an average of 1 pound or half a kilo per week – and he will be at his goal weight soon.

Q and A with Brett

AP- What are the main reasons for you losing weight Brett? Brett- “Changing my eating and exercise habits through your exercise program and diet information. I’m now well aware of what foods and drinks that I should eat and drink more of and the ones I shouldn’t”

AP- How has this changed your life? Brett- “I feel fantastic, I can fit in to my old cloths, and I get a lot of positive comments from friends and family and generally feel more confident with my body”
AP- How do you monitor you progress? Brett-“For fat loss I weigh in once per week on Tanita Scales that measures my body fat, muscle and weight. This gives me reliable feedback, and accountability. When I drink too much beer and eat poorly I put on weight, but when I drink moderately and get most of my meals right I lose fat. My fitness has also increased rapidly.”
AP- How has your fitness changed? Brett-I could run for no more than 5 minutes before, but now I can run for more than 30 minutes non-stop and I don’t get as tired as I used to when I play golf.
AP- You also like drinking beer Brett, how have you managed to lose weight whilst still drinking consistently and how much do you drink?
Brett-I was not going to give up beer and relaxing with friends – because I like doing both together. However through your Three Pillars Health information, I learned some good strategies for how to drink and still lose weight and also how to eat out and not have a total dietary blow out! As you told me, if you can get around 20 out of 25 meals right each week a few beers or some ice cream or chocolate or whatever, is not going to do much damage.
AP- Fantastic Brett, keep up the good work and keep your Pillars Strong!

“Friends used to joke that I look liked I had swallowed the wok after eating a stir fry! Then I started Three Pillars Health and loss 35 lbs in 7 weeks and put on over 22lbs of muscle; they don’t laugh at me anymore!

  • Name: John Harrison, Age: 53, Location: Sydney, Australia
  • Program follows:AP Golf Fitness and Three Pillars Health
  • Transformation start date: 22/05/09
  • Main Goals: To decrease size of ever increasing belly
  • Starting weight & body fat: 80.3kg or 177lbs & 40.5%BF
  • Weight at 17/09/09: 74.9kg or 165lbs & 20.8%BF
  • Body fat reduction so far: 40.5% to 20.8% is just under a 49% reduction!!
  • Fat loss in weight as of 03/09/09: 16.95kg or 37.3lbs
  • Muscle mass gain: 11.55kg lean muscle mass gain!

AP-You will notice in the “before” photo that John carried all his weight around his belly and in the “after” photo you can see a nice flat belly.

  • His chest has also filled out
  • John was actually “malnourished” before changing to a Three Pillars Health lifestyle. Once John started feeding himself what his body needed and started exercising, his body responded very quickly.

The most amazing thing is that john loss over 15kg of fat in his 7 weeks and averaged over 10 alcoholic drinks/week during this phase! “Great job John!” (Measurements were done using computerized body composition analysis scales that are widely available)

September, 2009

By John Harrison – Points about change in health, self esteem and energy levels

Energy Levels: Having lost 17kg of fat the resultant increase in energy levels is obvious. Have you ever tried carrying a 17kg bag of spuds (Australian for potatoes) strapped to your stomach?? I am able to do much more strenuous exercise and actually every day to day activity is much easier and more enjoyable as a result – even much more alert at work. All in all life is much more enjoyable and attitude & confidence has improved toward everything in my life.

Bodily Confidence: Where I was becoming embarrassed about the way I was looking and joking it off with friends and family I now feel really good about the way I look and have no problems wearing more fashionable clothes, tighter fitting jeans. It is great to be slimmer – takes longer to get ready for work though as spend more time in front of the mirror!!

What people say: Everyone that knew the “before” me has commented on how I have changed not only in body shape but in confidence and personality – really is a “new me” all around. The difference is marked in both looks and behavior. My kids especially comment on how they are proud of what I have achieved. It has encouraged a few people at work to take up the challenge and join me for my lunch time 1 hour walk; positive outcomes are infectious!

Clothes: I had to buy an entire new wardrobe as I have gone from a 38.5” waist to just on 34” – so all new pants; shirts etc – well worth the $2,000!!

Being fit and healthy has impacted on all areas of my life and is helping me to achieve a whole lot of new things plus become a better person.

Regards – John Harrison

“Under Anthony’s guidance I lost nearly 20kg (44lbs) – and I have kept the weight off for more than three years!

“I worked with Anthony for approximately 4 & 1/2 years. During that time I lost almost 20kgs (44lbs)

When I first started training with Anthony, I hated running and refused to do it. Over the years, that changed as my fitness level increased and I have since participated in quite a few fun runs. While I still don’t enjoy running, it is still part of my exercise routine!

Anthony was also an important part of my recovery when I hurt my back. He organized my training program around the injury, to help me regain strength and prevent further injuries. He also gave me advice on my diet to ensure I kept on track with my weight loss.”

Kylie Davenport,

Sydney, Australia

“I had to do something about my weight, it was out of control”

  • Name: Fiona Ray, Age: 34, Location: Sydney, Australia
  • Program follows: Three Pillars Health
  • Main Goals: Decrease weight, body fat and increase aerobic fitness and self esteem
  • Starting body fat: 41%
  • Body Fat 3 months later: 35.7% then two months more it was at 31.9%
  • Total Body fat reduction:
41-31.9% of total weight – represents a 22% reduction in body fat
Fat loss in weight: 13kg in fat or 28.6lbs

Fiona- “Thanks Anthony to you and your Three Pillars Health Program, I feel so much happier about my body – I feel great and have heaps of energy!”

Q and A

AP- What were you doing wrong before you started on Three Pillars Health Fiona and what have you learned from the program?

Fiona- Well working with you Anthony, we were able to calculate exactly what my body needs in terms of carbohydrate, protein and fat (macro nutrients). I learned that when I ate foods that gave me the required amount of these three macro nutrients my body responded really well.

I loss fat much faster using your Three Pillars Health system than when I was on weight watchers and other diets.

AP- What about tracking your exercise and progress?

Fiona- I stick to my weekly exercise session’s planner that you developed for me and I make sure I weigh in on the “Tanita” body composition analyzer scales. I then enter these numbers into my records on-line at Three Pillars Health.

AP- How important is this weigh in and entering your weight and body fat each week?

Fiona- I think it is really important as it makes me accountable each week. If I have to many nights out drinking or eating poor foods or even not exercising enough, it shows in that I’m not losing body fat and even putting fat on.

“P.G.A Tour Veteran endorses AP Golf Fitness”

P.G.A Tour Golfer- Ben Burge
I have been a full time Tour Pro for the past 14 years and currently play the Japanese, Korean and The Australasian P.G.A Tours.
“I know the value of being fit for golf. My body has to be strong, fit and able to endure hours of practice and playing. If my body is not fit and strong, I can’t earn a living.”
Anthony knows exactly what is needed to become as fit as possible for golf. If you want to get the most out of your body and your golf game, I recommend you grab an AP Golf Fitness Membership ASAP.
Ben Burge,
On Tour in Korea, September, 2009

“If you want to improve your health, energy and vitality, you can’t go past Three Pillars Health.”

Ash Radford, Fitness Trainer for 12 years

“Hi there,

My name is Ashley Radford; I have been a personal fitness trainer for the past 12 years. I have brainstormed many ideas with AP over the years in regards to training methods, nutrition and rest and how it impacts on our personal and our client’s health.

We have traded tips on exercises, workouts and diets over the years. I really like Anthony’s development of his Three Pillars Health Philosophy.
I totally agree with AP that getting these three building blocks right is vital for great health. I impress on my clients the same concepts.
When my clients do not follow these “Pillars”, they make little progress. When they do follow the “Pillars” they achieve their goals – it’s that simple.
If you want to improve your health, energy and vitality – quickly, you can’t go past Three Pillars Health.
Yours in Good Health,

Sydney, Australia


“How Much Body-Fat Can I lose and How Quickly Can I Lose it?”

Well If You Make An Reasonable Effort to Change a Few Aspects of Your Daily Food and Drink Intake and Increase Your Exercise a Touch, You Can Expect The Following (P.S You can still drink beer and eat your favorite foods):

These are average results, you may lose more or less depending on the changes you make; plus men generally lose weight faster than women.

“I Want to lose 7-12kg (15lbs-26lbs).” First 2 weeks you should lose between 1-3kg (2-6lbs) each week then .5kg-1kg (1-2lb)/week.  In 12 Weeks: 7kg-12kg (15lbs-26lbs) in Fat-Loss if You Follow the most important aspects of the System (don’t worry, it is very simple and revolves around just a couple of key points.)

“I want to lose 13kg – 25kg (29lbs-55lbs).” 1.5kg-4kg  (3-9lbs)/week in first 2 weeks then .7 – 1.5kg (1.5-3lbs)/week on-going to you reach goal. In 12 Weeks: 10-19kg (15-42lbs) in fat-Loss if you follow the most important aspects of the System. This is based on Testimonials you see on this page, they are not handpicked, these are typical results.

“If You Make a Few Changes to Your Daily Routines (as the Case Studies on this page did) You Will Achieve These Results. The Body Responds Quickly (loses fat) – If You Give It What It Needs”

You are Going To Need Tools, Information and Support To make This Happen. Let’s Take a Look at What We have For You:

The tools and information that will help you get your body into great shape:

The On-line Library below has all the nutritional and exercise information (and much more) you will need.

VALUE: $125


Three Pillars Health Library
Three Pillars Health Library

7 x Videos that summarize the main written chapters

Online Tools to helps monitor your progress:

  1. Body Assessment and Prescription Target“helps you know how much of each food to eat”

    VALUE: $19

  2. My Health Goals“will help you meet targets on the way to creating a “new, leaner you”

    VALUE: $15

  3. 64 page Food Counts Down-loadable Book“helps you know what is in each food

    VALUE: Free

  4. Nutrition and Exercise Diary“helps keeps you accountable along the way” -

    VALUE: $23

  5. Food Counts Summary and meal plan - “plan your meals for quick, healthy, weight loss”

    VALUE: $19

  6. Body Fat Calculator“monitor your progress with this great online tool” -

    VALUE: $49/year (lifetime for you)

  7. Exercise weekly planner (on-line and down-loadable) “plan your exercise sessions on-line or off”

    VALUE: $17


Note: You won’t need to measure and track everything you do, get the fundamentals correct (what to eat, how much of what to eat and being prepared) and you will be 80% of the way there to losing heaps of unwanted body-fat and feeling great – but… I like to over deliver…so that’s why you will have more than enough tools, information and support to help you reach your goals.













48 Email Lessons. 2/week for 6 months to keep you informed, accountable and inspired. Don’t worry, you should have most of your excess fat gone in half this time, it’s just good to have on-going support.

VALUE: $144


Price for Life Time Membership to Three Pillars Health: $67 and is only $46 when purchased with an AP Golf Fitness Program


*Plus you receive a full 60 Day Money Back Guarantee with your membership.

So if you want to:

  • Get back to your “natural weight”
  • Improve your blood pressure and cholesterol readings
  • Increase health and vitality
  • Be more Confident in your body
  • Look better

Grab a Three Pillars Health Fat-Loss membership today and quickly get into great shape!

- AP