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    • A complete Golf-Fitness Program to help you increase Strength/Speed, Endurance and Flexibility
    • Work-out sheets that map out what exercises to do and when (record your workouts as well)
    • Choose from Beginner, Intermediate or Advanced workouts (or you can download them all)
    • The Four-Keys To Maximum Driving Distance Report (what muscles to train for maximum performance)
    • 6-part email-lesson-series that instructs you to train for golf: power, endurance and flexibility and
    • Terminology Report explains workout language along with training tips
    • View our fat-loss and healthy living information that is changing golfers lives